Week 1, day 4

Yesterday was my third day of training for the race.  I was glad to be able to do all of the reps I was supposed to do of my intervals; walking at 3.5 mph for 2 min, then running at 5 mph for 3 min, 5 times. It seems about the right level for me right now, but tomorrow I'm adding another rep (6 times instead of 5 times). I'm sure I can do it. Today I have aerobics and yoga again. I'm looking forward to it, but I know that yoga is going to be hard today. Thursdays are an advanced yoga class, and I already have problems with the beginner class. I think I'm feeling healthier. I'm not sure how my progress is going, but I hope to weigh myself this afternoon. We'll see how class goes today.